MaryKeating Flag

Running Schedule for the Month

I came up a running schedule for this month.

format:  (date - miles)

11 - 11 miles
12 - 11 miles
13 - 11 miles
14 - biking (need to take change of clothing from/to work to/from home)

15 - 13 miles (slow long runs help build up endurance)
16 - 6 miles jog (recover)

17 - biking (need to take change of clothing from/to work to/from home)
18 - 11m
19 - 11 m with 2x tempo run (builds up speed and endurance for the Marathon)
20 - 11 m
21 - biking (need to take change of clothing from/to work to/from home)
22 - 15 miles run - endurance
23 - 5 miles - recovery

   

The Pledge

OneMillionDollarFlag.org started as one person, then grew to a dedicated group, then a passionate crowd, and with your help we're hoping to start a movement. The OneMillionDollarFlag.org team is running to support cancer research: our pledge is to run over 2000 miles with a 100x50 inch flag made of images from sponsors in 2007. We will run everyday and physically show the flag to over two million people as well as attract 20 million people online visitors. For details see. About Us

MIT Center for Cancer Research

The mission of the MIT Center for Cancer Research (CCR) is to apply the tools of basic science and technology to understanding how cancer is caused, progressed and responds to treatment. The CCR is uniquely poised to bring the best science and the best minds to bear on cancer and cancer treatment. For more information please visit its web site: MIT Center for Cancer Research.

Donate

All proceeds go to the MIT Center for Cancer Research. To donate now, follow this link to the MIT donation page: Raising the Flag to Support Cancer Research Fund. For details please see Donate.

Once we receive confirmation from MIT, we will send out email with login information to this site, where you can post your story. Donors with over $100 donation can upload an image to be placed on the image below and the flag itself. Having your image on the flag is great for brand building. You will also receive appropriate tax break documentation for your donation. Please visit the Donate page and the FAQ page for details.