Came back to work late. Just ran around the neighborhood today.
Came back to work late. Just ran around the neighborhood today.
11 miles. Very nice day for running.
This is a better day to run than yesterday. It was cool, sunny and no wind. The temperature was perfect.
Because of excessive wearing the PVC part of the flag broke today. I had to hold the flag with both hand for part of the way. It’s a good thing it happened on a nice day. I guess I will need to get it replaced this weekend.
I came up a running schedule for this month.
format: (date - miles)
11 - 11 miles
12 - 11 miles
13 - 11 miles
14 - biking (need to take change of clothing from/to work to/from home)
15 - 13 miles (slow long runs help build up endurance)
16 - 6 miles jog (recover)
17 - biking (need to take change of clothing from/to work to/from home)
18 - 11m
19 - 11 m with 2x tempo run (builds up speed and endurance for the Marathon)
20 - 11 m
21 - biking (need to take change of clothing from/to work to/from home)
22 - 15 miles run - endurance
23 - 5 miles - recovery
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